Welcome to Bentley Bodies:
Your Sanctuary for Wellness & Pilates in Bozeman, MT
At Bentley Bodies, we believe that true wellness comes from nurturing the body, mind, and spirit. Located in the heart of Bozeman, our boutique studio offers a welcoming, inclusive space where you can transform your health through personalized Pilates, massage therapy, and health coaching. Whether you're a busy professional, a devoted parent, or enjoying your retirement, Bentley Bodies provides a tailored approach to help you achieve your wellness goals.
Led by Victoria Bentley, a seasoned expert in Pilates, massage, and holistic health coaching, our studio is dedicated to supporting your journey toward whole-person wellness. From enhancing flexibility and strength with Pilates to relieving stress and pain through therapeutic massage, and guiding you with personalized health coaching, Bentley Bodies offers a comprehensive pathway to living the highest quality life, that is vibrant, active, and balanced.
Pilates is a comprehensive exercise system designed to harmonize the mind and body through precise, controlled movements. Founded by Joseph Pilates, this method emphasizes core strength, flexibility, and alignment, creating a balanced and resilient body. Pilates integrates both stretching and strengthening exercises, making it a versatile workout that can be tailored to suit individual needs. It's more than just exercise; it's a lifestyle that promotes a strong, flexible, and balanced body and mind. By practicing Pilates, you'll cultivate a deep connection between your physical health and mental well-being, empowering you to move through life with confidence and ease.
Massage therapy is a powerful tool in achieving and maintaining physical and mental well-being. It offers numerous benefits, including pain reduction,
improved circulation, and enhanced posture. By releasing tight muscles and promoting relaxation, massage can decrease nerve compression, increase joint mobility, and relieve chronic pain. Regular massages also boost circulation, delivering essential oxygen and nutrients to the body while aiding in the removal of waste products. Whether you're seeking relief from stress, injury recovery, or simply a moment of relaxation, massage therapy offers a holistic approach to nurturing your body and mind.
Health and wellness coaching is designed to empower individuals to achieve their personal health goals by providing personalized guidance, support, & strategies. With a focus on integrating physical, mental, and emotional well-being, wellness coaching provides personalized strategies that align with your unique lifestyle & health goals. Whether you're looking to enhance your nutrition, manage stress, improve your fitness, or create sustainable healthy habits, our expert guidance will support you every step of the way. With a holistic approach, you'll feel empowered to take control of
your health, achieve balance, &
live a vibrant, fulfilling life.
BOOK YOUR SERVICE
Whether you're looking for a fun and transformative workout, or a relaxing massage, scheduling with us is easy! Click below to see the calendar and choose a time that works with your schedule.
DISCOVER PILATES
Pilates offers a holistic approach to fitness, seamlessly combining strength, flexibility, and mental focus. At its core, Pilates is the foundation for health. It enhances stability and coordination, particularly through targeted exercises that strengthen the core muscles, including the abdominals, back, and pelvic floor. This improvement in core stability not only supports better posture but also alleviates back pain and reduces the risk of injuries, making Pilates a vital practice for maintaining a healthy spine and overall body alignment.
In addition to physical benefits, Pilates also fosters a deep connection between the mind and body. By integrating controlled movements with mindful breathing, Pilates encourages mental clarity and focus, helping to reduce stress and promote relaxation. This mindfulness aspect of Pilates allows practitioners to be fully present in their bodies, increasing overall body awareness. As a result, Pilates helps you move with greater ease and precision, both during workouts and in everyday activities.
WHAT OUR CLIENTS SAY
Victoria is a highly competent pilates instructor at the top of her game with 20 years experience. What keeps me coming back is her true concern for her clients, her knowledge and how each session differs to keep it interesting. She challenges with a smile and lively sense of humor. Simply the best!
- Mary M
PILATES CLASS OPTIONS
PRIVATE SESSIONS
Private Pilates sessions at Bentley Bodies are designed to provide you with personalized attention and customized workouts that address your specific fitness goals and needs. These one-on-one sessions focus on individual progress, ensuring that each movement is performed with precision and care. Whether you're recovering from an injury, looking to improve athletic performance, or seeking a personalized fitness plan, private Pilates sessions offer the flexibility and targeted guidance you need to succeed.
PARTNER SESSIONS
Partner Pilates sessions allow you to enjoy the benefits of a tailored Pilates workout while sharing the experience with a partner. These sessions are perfect for couples, friends, or family members who want to stay motivated together. With personalized instruction and a supportive environment, partner sessions offer the opportunity to improve your fitness and well-being while enjoying the social aspect of working out with a partner. You'll gain strength, flexibility, and mutual encouragement, all while deepening your Pilates practice.
SMALL GROUP CLASSES
Small group Pilates classes provide a dynamic and engaging group experience that focuses on building core strength, flexibility, and overall body awareness. These classes are designed for all fitness levels, offering modifications and progressions to suit your individual needs. By using your body weight as resistance, mat Pilates helps to strengthen muscles, improve posture, and enhance balance and coordination. The group setting fosters a sense of community and support, making it a fun and motivating way to stay fit and connected.
View Class Schedule
HOW OFTEN SHOULD I DO PILATES?
For optimal results, it's recommended to practice Pilates 2-3 times a week. This frequency allows your body to build strength, improve flexibility, and enhance core stability without overtraining.
Consistent practice helps you develop muscle memory, increases body awareness, and supports overall progress in your fitness goals.
Whether you're attending classes or doing sessions at home, regular Pilates practice is key to experiencing the full range of physical and mental benefits that Pilates offers.
However, if you're just starting out, even one session a week can be beneficial, and as your body adapts, you can gradually increase the frequency.
Meet Victoria Bentley
- Holistic Health Expert: With over 20 years of experience, Victoria is a licensed massage therapist, Pilates trainer, and holistic health practitioner dedicated to helping clients achieve optimal wellness.
- Diverse Background: Born in New York and raised in Dallas, Texas, Victoria's journey has taken her through various life adventures, shaping her passion for health and wellness.
- Educational Foundation: She holds Bachelor's of Psychology Degree and Massage Certification from Boulder, Colorado, providing her with a deep understanding of the mind-body connection.
- Montana Roots: For the past half of her life, Victoria has called The Gallatin Valley home. She has loved getting to build her wellness practice amidst the beauty and adventure of our mountain town.
- Family-Centered Life: Victoria is married to her husband, Brian, and together they have a teenage son, Sumner. Family is at the heart of everything she does.
- Outdoor Enthusiast: Victoria and her family love to golf, hike, and camp, fully embracing the outdoor lifestyle that Montana offers.
- Passion Around Empowered Longevity: Beyond physical fitness, Victoria is committed to supporting her client's desire to be strong and confident in their bodies. Helping them live healthier, more fulfilling lives through holistic wellness is her purpose.
BENTLEY BODIES MASSAGE BOZEMAN SERVICES
At Bentley Bodies in Bozeman, MT, we use a wide range of massage techniques designed to meet your unique needs.
Each massage session promotes deep relaxation, stress reduction, improved circulation, healing, strengthened immunity, and overall wellness.
Your session may include any of these techniques:
- Therapeutic Massage: A comprehensive, full-body massage that can include myofascial release, aimed at alleviating pain and addressing specific conditions.
- Swedish Massage: A gentle, soothing massage that promotes overall relaxation and well-being.
- Deep Tissue Massage: Targets the deeper layers of muscle and connective tissue to relieve chronic tension and discomfort.
- Integrative Massage: Combines various techniques tailored to your specific needs for a customized healing experience.
- Relaxation Massage: Focuses on stress relief and relaxation, providing a calming escape from daily life.
- Hot Stone Massage: Uses heated stones to deeply relax and soothe muscles, enhancing the massage experience.
- Guasha: A traditional Chinese technique that involves scraping the skin with a tool to improve circulation and promote healing.
- Rehab Massage: Supports recovery from injuries and complements physical therapy to enhance healing and function.
- Sports Massage: Specifically designed for athletes, this massage helps prevent injuries, improve performance, and speed up recovery.
- Pre-Natal Massage: Supports the unique needs of pregnant women, improving overall well-being during pregnancy.
- Post-Natal Massage: Restorative massage tailored for new mothers to support the body’s recovery after childbirth.
- Lymphatic Massage: A gentle, therapeutic technique to help reduce swelling, detoxify the body, and improve circulation.
Each massage at Bentley Bodies is crafted to help you achieve optimal health and relaxation, providing a sanctuary for both body and mind.
WHAT OUR CLIENTS SAY
For almost two decades, I have relied on Victoria's exceptional skills as a therapist. Her warm demeanor and remarkable healing abilities have been a constant source of relief for the muscle soreness resulting from my athletic activities. Thanks to her support, I have been able to maintain my active lifestyle for the past 20 years.
- Richard J.
BENEFITS OF PRIORITIZING WHOLE PERSON WELLNESS
Whole-person wellness is the practice of nurturing every aspect of your health—physical, mental, and emotional—to create a balanced and fulfilling life. By focusing on the whole self, you can achieve a stronger body, a clearer mind, and a more resilient spirit. Benefits include improved energy levels, better stress management, enhanced mental clarity, and a greater sense of purpose and satisfaction. Whole-person wellness also supports long-term health by encouraging healthy habits, balanced nutrition, regular physical activity, and mindfulness. Ultimately, it empowers you to live a vibrant, well-rounded life with greater overall well-being.
Physical Wellness:
Whole-person wellness emphasizes regular exercise, balanced nutrition, adequate rest & preventative care to enhance energy levels, boost immunity, and support longevity.
Mental Wellness:
It involves cultivating a positive mindset, managing stress, and practicing mindfulness
to reduce anxiety, improve cognitive function,
& foster emotional resilience.
Emotional Wellness:
It focuses on building healthy relationships, expressing emotions constructively, and finding purpose, leading to greater satisfaction and connection with others.
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