
Pilates
PILATES & CLASS OPTIONS
PRIVATE SESSIONS
Private Pilates sessions at Bentley Bodies are designed to provide you with personalized attention and customized workouts that address your specific fitness goals and needs. These one-on-one sessions focus on individual progress, ensuring that each
movement is performed with
precision and care. Whether you're recovering from an injury, looking to improve athletic performance, or
seeking a personalized fitness plan, private Pilates sessions offer the flexibility and targeted guidance you need to succeed.
PARTNER CLASSES
Partner Pilates sessions allow you to enjoy the benefits of a tailored Pilates workout while sharing the experience with a partner. These sessions are perfect for couples, friends, or family members who want to stay motivated together. With personalized instruction and a supportive environment, partner sessions offer the opportunity to improve your fitness and well-being while enjoying the social aspect of working out with a partner. You'll gain strength, flexibility, and mutual encouragement, all while deepening your Pilates practice.
SMALL GROUP CLASSES
Small group Pilates & yoga classes provide a dynamic and engaging group experience that focuses on building core strength, flexibility, and overall body awareness. These classes are designed for all fitness levels, offering modifications and progressions to suit your individual needs. By using your body weight as resistance, mat Pilates helps to strengthen muscles, improve posture, and enhance balance and coordination. The group setting fosters a sense of community and support, making it a fun and motivating way to stay fit and connected.